Research any one of the diets included in this list or another diet that is of interest to you. Describe and discuss in 1 -single-spaced page the requirements of the diet, the healthfulness, safety, and effectiveness. Provide appropriate, credible references.
Have you had any experience with fad diets?
use the links to research https://health.usnews.com/health-news/blogs/eat-run/articles/fad-diets