Elements and benefits of mindfulness

Read the attached article  “Elements and Benefits of Mindfulness”  and watch Teaching Excellence- MIT with Amar Bose. 

http://teachingexcellence.mit.edu/inspiring-teachers/amar-bose-6-312-lecture-27-personal-reflections

Write a 1 page. Use some or all of the following prompts:

•  How do you think the concepts in this article (and the video) can apply to your experience on your internship? in the internship search? 

•  Can you think of a past experience where you practiced mindfulness effectively, to the benefit of a personal, professional, or academic goal?

•  What are your impressions of the 2 students in the Bose video. What are the take-aways? 

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