. For this assignment, you will analyze your stress level and develop a plan the lower your daily and long-term stress. Instructions: • Take some time to think about the stressors you have in your life. o Identify three stressors you experience on a daily basis. Explain each stressor as it relates to your life and why it adds stress. • Choose three foods you can add to your diet that will help with stress reduction. o Include specific information about why you chose these foods. List your resources. • Choose three foods you would eliminate to help with stress reduction. o Explain why you would eliminate these foods. • Describe an exercise plan that you would like to incorporate into your routine. o Explain why you chose this plan, how many times per week you will include the routine, and what benefits you are looking to achieve. • Explain what is meant by the Mind-Body Connection. o What would you like to include in your mind-body routine? o How often will you do this routine? o What benefits are you looking to achieve from this routine? o Set up a plan for how you will incorporate more ounces over the next month. Be specific and explain your reasoning.
