Purpose:
Analyze your own habits to discover more about your own biochemical needs and processes.
Prepare:
Review:
Reflect:
Some say, “You are what you eat!” Now that you have recorded your food/beverage intake for 24 hours and have been introduced to chemical processes within your body, it’s time to analyze the biological macromolecules (proteins, lipids/fats, carbohydrates, and nucleic acids) in the foods you eat.
Biological Macromolecules in the Foods You Eat
Write: