One page single spaced fad diet research

Instructions

Research any one of the diets included in this list or another diet that is of interest to you. Describe and discuss in 1 -single-spaced page the requirements of the diet, the healthfulness, safety, and effectiveness. Provide appropriate, credible references.

Have you had any experience with fad diets? 

topics:  

1. Cabbage soup diet
2. Acai berry diet
3. The zone diet
4. South Beach diet
5. Special K diet
6. Atkins diet
7. Lemonade diet
8. 3 day diet
9. Weight watchers
10.  Alkaline diet
11.  Raw food diet
12.  The werewolf diet
13.  The 5 bite diet
14.  The sleeping beauty diet
15.  The cotton ball diet
16.  Sugarbusters
17.  Nutrisystem
18.  Shakeology
19.  Jenny Craig
20.  HCG diet
21.  Blood type diet
22.  Tapeworm diet
23.  Hollywood cookie diet
24.  Negative calorie diet
25.  Grapefruit juice diet

use the links to research  https://health.usnews.com/health-news/blogs/eat-run/articles/fad-diets