Read the following articles:
· Centers for Disease Control and Prevention: “Protein” and Fitday “5 Negative High Protein Diet Effects” both located on your student page.
Write a 350- to 700-word response in APA format. Address the following:
· What is protein?
· What are the types of proteins?
· Explain the role of amino acids in building protein.
· Describe risks associated with protein deficiency and overconsumption.
· How much protein do you need according to your age and gender?
· What are some healthy nutrient sources of protein?
What are three negative effects of high-protein diets?
