M4 : Activity Plan

#1  

Fitness level prior to class (at least 125 words)

• What were your workout habits prior to the class?
• How did you feel physically and mentally during and after exercise?
• Were there any activities that you did not particularly enjoy and avoided?

# 2  

Fitness level now (at least 125 words)

• What are your workout habits now?
• Are you able to participate in activities that they were previously unable to?
• What differences do you feel now when you participate in physical activity (during and after)?
• Are there any activities that you want to try now that they feel able to handle them?

#3 

Detailed exercise plan for when the semester ends (at least 125 words)

• What do you plan on doing for exercise each week after the class ends?
• Are there any new activities you would like to begin incorporating?
• How will you continue to increase exercise intensity, duration, and frequency?

 #4 

Fitness goals that you want to obtain (at least 125 words)

• A detailed description of 3-4 fitness goals that you hope to achieve by following the exercise plan and nutrition plan outlined in this assignment
• (Goals talked about should be short and long term)