Hi, I am in Asian philosophy and my teacher wants us to do a self-experiment with mediating. I attached all guidelines and pasted the links below. Regarding the Amazon albums for mediation, if you press the blue listen now button it should allow you to listen freely instead of paying. Please let me know if there is any difficulty there.
https://liveanddare.com/benefits-of-meditation/
https://www.amazon.com/Guided-Meditations-Peaceful…
https://www.amazon.com/Guided-Meditations-Imagery-…
